Tropical Fruit Shake

Tropical Fruit Shake

1/2 mango

2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)

1/2 banana, frozen

4 strawberries, frozen

6 ice cubes

1 1/4 cup water

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)

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In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Fruit Shake

Banana-Orange-Strawberry Fruit Shake



1/2 cup orange juice

1/2 banana, frozen

6 strawberries, frozen

1/2 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)




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In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Fruit Smoothie

Banana-Berry Fruit Smoothie

1/2 pear, cored

1/4 cup frozen blueberries or frozen mixed berries

1/2 banana, frozen

1 1/4 cup water

1/8 tsp. cinnamon

1 tbsp. skim milk powder

1 heaping tbsp. high-quality protein powder (optional)

1 tsp. flax oil (optional)

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In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Strawberry Fruit Smoothie

Banana-Strawberry Fruit Smoothie

1 banana, frozen

6 strawberries, frozen

1 1/4 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)

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In a blender, process all the ingredients until thoroughly mixed and serve.

Apricot Pineapple Smoothie

Apricot Pineapple Smoothie


1/4 cup crushed pineapple

1 fresh apricot, diced

6 strawberries

1/2 banana

1 1/2 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax seed oil (optional)

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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

DIY-Drinks

A collections of tasty DIY-drinks recipes , from nutritionist.

All you need is just a blender and the necesssary ingredients
But, drink mixing is not trial and error. It is best to follow the recipes.

Some ingredients when mixed together may cause some unfavourable
side effects. Even if nothing happens, maybe you adjusted the proportions
of the recipes, it may not taste right.

Have fun mixing around