Banana-Berry Fruit Smoothie

Banana-Berry Fruit Smoothie

1/2 pear, cored

1/4 cup frozen blueberries or frozen mixed berries

1/2 banana, frozen

1 1/4 cup water

1/8 tsp. cinnamon

1 tbsp. skim milk powder

1 heaping tbsp. high-quality protein powder (optional)

1 tsp. flax oil (optional)

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In a blender, process all the ingredients until thoroughly mixed and serve.