Tropical Fruit Shake

Tropical Fruit Shake

1/2 mango

2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)

1/2 banana, frozen

4 strawberries, frozen

6 ice cubes

1 1/4 cup water

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)

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In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Fruit Shake

Banana-Orange-Strawberry Fruit Shake



1/2 cup orange juice

1/2 banana, frozen

6 strawberries, frozen

1/2 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)




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In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Fruit Smoothie

Banana-Berry Fruit Smoothie

1/2 pear, cored

1/4 cup frozen blueberries or frozen mixed berries

1/2 banana, frozen

1 1/4 cup water

1/8 tsp. cinnamon

1 tbsp. skim milk powder

1 heaping tbsp. high-quality protein powder (optional)

1 tsp. flax oil (optional)

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In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Strawberry Fruit Smoothie

Banana-Strawberry Fruit Smoothie

1 banana, frozen

6 strawberries, frozen

1 1/4 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)

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In a blender, process all the ingredients until thoroughly mixed and serve.

Apricot Pineapple Smoothie

Apricot Pineapple Smoothie


1/4 cup crushed pineapple

1 fresh apricot, diced

6 strawberries

1/2 banana

1 1/2 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax seed oil (optional)

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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.