Tropical Fruit Shake

Tropical Fruit Shake

1/2 mango

2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)

1/2 banana, frozen

4 strawberries, frozen

6 ice cubes

1 1/4 cup water

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)

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In a blender, process all the ingredients until thoroughly mixed and serve.