Apricot Pineapple Smoothie

Apricot Pineapple Smoothie


1/4 cup crushed pineapple

1 fresh apricot, diced

6 strawberries

1/2 banana

1 1/2 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax seed oil (optional)

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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.