Banana-Orange-Strawberry Fruit Shake

Banana-Orange-Strawberry Fruit Shake



1/2 cup orange juice

1/2 banana, frozen

6 strawberries, frozen

1/2 cup water

1 tbsp. skim milk powder

1 heaping tbsp. high- quality protein powder (optional)

1 tsp. flax oil (optional)




--------------------------------


In a blender, process all the ingredients until thoroughly mixed and serve.